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MEDITATION: Advice to Beginners
by Bokar Rinpoche
A meditation manual for calming the mind, developing insight and practicing mahamudra.
Distracted by sense objects or by the succession of thoughts, our mind never remains stable in its own essence. Knowing how to maintain our mind in its own nature, as it is, without being distracted by either outer phenomena or inner thoughts, is precisely what we mean by meditation.
An inexhaustible source of inspiration, the teachings of Bokar Rinpoche help you to train your mind and discover the subtle domain of meditation without losing your way.
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HOW TO MEDITATE: A Practical Guide
by Kathleen MacDonald
This revised, enlarged, and updated edition of this classic, contains a wealth of advice on many proven meditation techniques: from simple breathing and mindfulness exercises to deity visualizations--a whole spectrum of useful exercises in one book. The next best thing to private instruction!
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WISDOM ENERGY: Basic Buddhist Teachings
by Lama Yeshe & Lama Zopa Rinpoche, ed. by Jonathan Landaw with Alexander Berzin
Wisdom Energy" is a simple and compelling introduction to Buddhism by two Tibetan lamas renowned for their insight and skill in teaching Westerners. Containing an entire meditation course, it goes to the heart of basic Buddhist practice and discusses the meaning and purpose of meditation, the causes of dissatisfaction and unhappiness, and the methods for subduing them and gaining control over our minds and lives.
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Stopping and Seeing: A Comprehensive Course in Buddhist Meditation
"Stopping and "seeing" are sometimes referred to as the yin and yang of Buddhist meditation - complementary twin halves of a unified whole. In essence, "stopping and seeing" refers to stopping delusion and seeing truth, processes basic to Buddhist practice.
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Teaching Meditation to Children: Simple Steps to Relaxation and Well-being
by David Fontana and Ingrid Slack
Meditation has long been recognized as a priceless tool for developing powers of concentration, aiding relaxation, and enhancing self-understanding and general well-being. Meditation can benefit children as much as adults, promoting personal and spiritual growth, helping with study and relaxation, and enabling them to make the best use of their extraordinary minds.
This book is a practical approach to teaching meditation to children from 5 to 18 years old, written by psychologists who have worked extensively with children, and who have experience of teaching meditation to all age groups.
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TEACHINGS ON THE PRACTICE OF MEDITATION
by Khenchen Thrangu Rinpoche
In this remarkable teaching Thrangu Rinpoche presents all the important aspects of Buddhist meditation in general and from the vajrayana perspective in particular. In it are covered motivation, posture, mental technique, consciousness and wisdom, as wel as creation and completion stages and mahamudra.
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Theory and Practice of Meditation
by Traleg Rinpoche
Table of contents:
Talk One: The Six Obstacles and Eight Antidotes to Shamata
Talk Two: The Nine Categories of Shamata
Talk Three: Lojong I: Training in Bodhicitta
Talk Four: Lojong II: Ethics of Mind Training
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What is Meditation: Buddhism for Everyone
by Rob Nairn
What is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises -- "Bare Attention," "Remaining in the Present," and "Meditation Using Sound" - to help get you started.
Rob Nairn has been practicing meditation for over thirty years.
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YEARBOOK OF BUDDHIST WISDOM
by Norma Levine
An inspirational gift book which follows the four seasons, giving insights into the natural cycle of awakening, blossoming, fruition, and tranquility. Within each month, six special meditation days are highlighted, corresponding to the stages of fullness, growth, healing power, female wisdom, wrathfulness, and transformation. Anniversaries of the great Buddhist sages are celebrated, interwoven with selected teachings from ancient Buddhist masters and contributions from contemporary teachers.
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MEDITATION: A Little Book of Wisdom
by Sogyal Rinpoche
This book is chapter 5 of The Tibetan Book of Living and Dying. It is a lucid and complete introduction to the practice of meditation, the art of bringing the mind home to its true nature.
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